Health notes
Notes from your doctors.
Short, plain-language notes on what to expect, when to see us and how to prepare. Written and reviewed by our physicians. They are for general education and do not replace a visit.
Infusion Therapy3 min read
What to expect at an iron infusion
How the visit runs, how long it takes and what to do afterwards.
Dr. Johnny NguyenSep 2026
Family Medicine2 min read
Flu shot questions, answered
Who should get one, when to book and what to expect after.
Dr. Joseph TruongSep 2026
Pain Centre3 min read
When a headache needs a doctor
Most headaches are not dangerous. These signs mean you should be seen.
Dr. Johnny NguyenAug 2026
Pain Centre2 min read
Preparing for a nerve block
A short checklist for the day before and the day of your procedure.
Dr. Johnny NguyenJul 2026
Family Medicine2 min read
How to read your lab requisition
What the boxes mean, fasting rules and how results reach you.
Dr. Joseph TruongJun 2026
Family Medicine2 min read
Taking your blood pressure at home
A simple routine that gives your doctor numbers worth acting on.
Dr. Johnny Nguyen, with a TMU medical learnerSep 2026
Rehab & Recovery2 min read
Your first physiotherapy visit
What the assessment covers and what to bring.
Dr. Johnny NguyenMay 2026
Have a question a note did not answer?
Book a visit and ask your doctor directly.
